It is a boutique wellness studio specialising in movement, rehabilitation, and preventative health. We will offer group and private Pilates, Pilates Barre, fitness, recovery, and stretching classes designed for people of all ages and fitness levels. In addition, the studio will provide professional massage therapy and facial treatments in a private treatment room, offering clients a complete approach to health, recovery, relaxation, and wellbeing.

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Sunrise Reformer Pilates class

Start your day feeling strong, energised, and ready to move! Sunrise Reformer is a dynamic full-body Pilates class designed to activate your muscles, build strength, improve mobility, and awaken your body for the day ahead.Using controlled and flowing Reformer movements, you’ll work your core, legs, glutes, and upper body while developing balance, stability, and body awareness. The perfect combination of strength and mindful movement to leave you feeling refreshed, focused, and ready for whatever the day brings.

Reformer Pilates class

Join our 50-minute for a dynamic full-body workout designed to strengthen and support your body from the inside out. Using the Reformer, you’ll work through controlled and purposeful movements to build strength, improve posture, enhance flexibility, and develop balance, coordination, and core stability.With exercises that can be adapted to suit different abilities, this class is suitable for all fitness levels. Whether you’re new to Pilates or looking to deepen your practice, you’ll leave feeling stronger, more connected, and energised.

Jumping Board Pilates class

A fun, energetic Reformer class that combines low-impact cardio with Pilates-based strength and conditioning. Using the Jumping Board, you’ll work through controlled jumping sequences while engaging your core, legs, and glutes.This class is designed to improve cardiovascular fitness, coordination, balance, and lower-body strength while being gentle on the joints. Expect a dynamic full-body workout that challenges you to move with control, rhythm, and precision.

Chair Pilates for Seniors

A gentle and supportive Pilates class designed to help seniors improve balance, strength, mobility, and confidence in everyday movement. Using a regular chair for support, the class includes simple, controlled exercises that work the whole body while being accessible and adaptable to different fitness levels.You’ll focus on building strength in the legs, core, and upper body, improving posture and stability, and enhancing flexibility and coordination. The chair provides extra support, making this class a safe and comfortable way to stay active and independent.

Barre Fit Pilates class

A fun and dynamic full-body workout combining the principles of Pilates with dance-inspired Barre movements. Using the Barre for support, you’ll work on strength, stability, posture, flexibility, and balance through controlled, precise movements.Expect a mix of small, targeted movements and longer sequences designed to challenge your legs, glutes, core, and upper body. This low-impact class is perfect for building strength and endurance while improving body awareness and posture.

Sunset Reformer Pilates Class

Finish your day strong with an energising Reformer Pilates class designed to activate, strengthen, and challenge your whole body. This dynamic session combines controlled Pilates movements with flowing sequences to target your core, legs, glutes, and upper body while improving stability, balance, and body awareness.Enjoy the beautiful sunset atmosphere while staying active and engaged. Expect a fun, full-body workout with plenty of muscle activation and a strong Pilates focus—leaving you feeling accomplished, energised, and ready to unwind after class.

Express Reformer Class Abs and Glutes

A quick and effective Reformer Pilates workout designed to target your core and glutes. In this focused session, you’ll work through controlled, challenging movements to activate and strengthen your abs, glutes, and supporting muscles.Perfect when you’re short on time but still want a powerful workout. Expect strong muscle activation, precise Pilates movements, and a great burn—all in a shorter format.

Back to the 80's Aerobic class

Get ready to move, sweat, and have fun with a throwback workout inspired by the iconic aerobics of the 1980s! This energetic class combines classic cardio exercises, simple dance-inspired movements, and upbeat 80s music to create a fun and motivating full-body workout.Designed to improve cardiovascular fitness, coordination, endurance, and overall strength, this class is all about enjoying movement and feeling good. Expect plenty of energy, nostalgic music, and a workout that will leave you smiling!

Express Stretching class

A gentle 30-minute class designed to release tension, improve flexibility, and help your body feel more relaxed and mobile. Through a combination of slow, controlled stretches and mindful breathing, you’ll work through the major muscle groups and areas of common tightness.Perfect for all fitness levels, this class is a great way to improve range of motion, support better posture, and finish your day feeling refreshed and relaxed.

Mat Pilates Class

A 50-minute full-body Mat Pilates session designed to strengthen, tone, lengthen and energise your body. You’ll work your core, glutes, legs, arms and back, while improving posture, flexibility, balance and body awareness. Expect controlled, flowing movements, core work, mobility and stretching, with modifications available throughout.All levels welcome — whether you’re new to Pilates or more experienced. Come ready to move, breathe and leave feeling stronger, more balanced and refreshed.

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